Practicing Om (or Ohm/Aum) to Control Tantrums
This is a photo of my granddaughter practicing Om. My daughter, who is a yoga teacher has been teaching this technique to her children to...
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Sanders Coaching Team
- Nov 15, 2022
- 2 min
How is your Mental Muscle?
How often do you take time to build your mental muscles? As much as I wish I could say I do this all the time, the truth is I don't...
Sanders Coaching Team
- Jan 27, 2022
- 2 min
Why Mindfulness is Important
My clients often say that they are too busy to be mindful. I can tell them all the reasons this is important. You will have more peace,...
Sanders Coaching Team
- Apr 2, 2020
- 2 min
NOW Do You Have Time to Meditate?
First off a little background: I started meditating when we lived in Vietnam. I didn’t have a “social circle” since most of the other...
Sanders Coaching Team
- Mar 12, 2020
- 2 min
Start Changing Your Behaviors With These Small Steps
I recently had the opportunity to sit in on a wonderful webinar by James Garrett, Creator and Founder of Brain by Design. The topic was...
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