This is a photo of my granddaughter practicing Om . My daughter, who is a yoga teacher has been teaching this technique to her children...

How often do you take time to build your mental muscles? As much as I wish I could say I do this all the time, the truth is I don't...

My clients often say that they are too busy to be mindful. I can tell them all the reasons this is important. You will have more peace,...

First off a little background: I started meditating when we lived in Vietnam. I didn’t have a “social circle” since most of the other...

I recently had the opportunity to sit in on a wonderful webinar by James Garrett, Creator and Founder of Brain by Design. The topic was...