Sanders Coaching TeamNov 15, 20222 minPracticing Om (or Ohm/Aum) to Control TantrumsThis is a photo of my granddaughter practicing Om. My daughter, who is a yoga teacher has been teaching this technique to her children to...
Sanders Coaching TeamNov 15, 20222 minHow is your Mental Muscle?How often do you take time to build your mental muscles? As much as I wish I could say I do this all the time, the truth is I don't...
Sanders Coaching TeamJan 27, 20222 minWhy Mindfulness is Important My clients often say that they are too busy to be mindful. I can tell them all the reasons this is important. You will have more peace,...
Sanders Coaching TeamApr 2, 20202 minNOW Do You Have Time to Meditate? First off a little background: I started meditating when we lived in Vietnam. I didn’t have a “social circle” since most of the other...
Sanders Coaching TeamMar 12, 20202 minStart Changing Your Behaviors With These Small StepsI recently had the opportunity to sit in on a wonderful webinar by James Garrett, Creator and Founder of Brain by Design. The topic was...