May is Mental Health Month. It's a great time to check in with yourself regarding your mental health or mental fitness. What is your...

One topic that often arises in our coaching practice is handling difficult conversations. We all need to have those conversations at some...

We wrote a really short article a few months ago on the importance of the six-second kiss. In honor of Valentines day we have decided to...

When working with couples we use some of the same techniques as we do when working with our leadership clients - use your current and...

In a world filled with challenges, the way we view our circumstances can make all the difference. A powerful saying I learned during my...

When our kids were growing up, we had so many dreams for them: to be healthy, to be successful, and to find joy. One of the values we...

This is a photo of my granddaughter practicing Om . My daughter, who is a yoga teacher has been teaching this technique to her children...

How often do you take time to build your mental muscles? As much as I wish I could say I do this all the time, the truth is I don't...

Now that our kids are all adults, we can look back at those years and truthfully say, those were the best times of our lives, those were...

Those of us parents who are Pleasers have incredible strengths that others envy. We are loving, giving, empathic. We have an easier time...

One of the Sage Powers we learn to develop while practicing Positive Intelligence is the Explore Power. This is incredibly important when...

Why we avoid things and how to stop avoiding them There are times we all want to avoid something. Difficult conversations, certain...

Good Friday all, As you know I enjoy reading and sharing articles, presentations and podcasts of other leaders and writers but today I’m...

Keys to growing and transforming yourself into who you want to be is what we are all looking for. It’s a journey and a transformation and...

My grandson is a complicated fellow. I suspect he is a highly sensitive person like his mom. When he feels something, he often lets the...

Happy Friday! We hear a lot about the benefits of exercise and I know that many of you are ‘into’ a workout routine. In Positive...

Happy Friday to all of you! This FFT speaks to the building block necessary for any relationship, work or personal, to thrive and grow....

Great Friday everyone! Today’s FFT asks a critical question, how do you connect with others and how do others perceive you? What is that...

Happy Friday everyone! One of the things that changed my life in a big way is when I learned that by giving back in the form of acts of...

One of my favorite articles from Fast Company, Jenna Abdou’s findings make you really look beyond the obvious, beyond the answers. It’s...