Practicing Om (or Ohm/Aum) to Control Tantrums
This is a photo of my granddaughter practicing Om . My daughter, who is a yoga teacher has been teaching this technique to her children...
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Sanders Coaching Team
Nov 15, 20222 min read
How is your Mental Muscle?
How often do you take time to build your mental muscles? As much as I wish I could say I do this all the time, the truth is I don't...
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Sanders Coaching Team
Nov 15, 20222 min read
How to Have More Good Times While Parenting
Now that our kids are all adults, we can look back at those years and truthfully say, those were the best times of our lives, those were...
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Sanders Coaching Team
Nov 15, 20222 min read
Are you a Pleaser Parent?
Those of us parents who are Pleasers have incredible strengths that others envy. We are loving, giving, empathic. We have an easier time...
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Sanders Coaching Team
Nov 15, 20222 min read
How to Develop Your Explore Power
One of the Sage Powers we learn to develop while practicing Positive Intelligence is the Explore Power. This is incredibly important when...
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Sanders Coaching Team
Nov 15, 20223 min read
Stop Being an Avoider
Why we avoid things and how to stop avoiding them There are times we all want to avoid something. Difficult conversations, certain...
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Sanders Coaching Team
Nov 11, 20225 min read
Are you serious about your success, every day?
Good Friday all, As you know I enjoy reading and sharing articles, presentations and podcasts of other leaders and writers but today I’m...
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Sanders Coaching Team
Oct 28, 20224 min read
What are you afraid of?
Keys to growing and transforming yourself into who you want to be is what we are all looking for. It’s a journey and a transformation and...
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Sanders Coaching Team
Aug 13, 20222 min read
How do you get your young kids to understand their feelings?
My grandson is a complicated fellow. I suspect he is a highly sensitive person like his mom. When he feels something, he often lets the...
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Sanders Coaching Team
Jul 29, 20221 min read
Friday Food for Thought
Happy Friday! We hear a lot about the benefits of exercise and I know that many of you are ‘into’ a workout routine. In Positive...
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Sanders Coaching Team
Jul 15, 20222 min read
Friday Food For Thought - Building Trust
Happy Friday to all of you! This FFT speaks to the building block necessary for any relationship, work or personal, to thrive and grow....
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Sanders Coaching Team
Jul 8, 20222 min read
Friday Food For Thought - Creating Connections
Great Friday everyone! Today’s FFT asks a critical question, how do you connect with others and how do others perceive you? What is that...
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Sanders Coaching Team
Jul 1, 20222 min read
Random Acts of Kindness
Happy Friday everyone! One of the things that changed my life in a big way is when I learned that by giving back in the form of acts of...
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Sanders Coaching Team
Jun 24, 20224 min read
Friday Food for Thought
One of my favorite articles from Fast Company, Jenna Abdou’s findings make you really look beyond the obvious, beyond the answers. It’s...
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Sanders Coaching Team
Jun 7, 20223 min read
Learn from your fall and keep moving in the right direction- forward.
John (my husband) writes a leadership blog where he pulls together different articles from writers he admires. The article below applies...
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Sanders Coaching Team
Jan 28, 20222 min read
Friday Food For Thought - Time to Slow Down
This piece by Lan Phan of the Community of Seven is a great reminder to slow down a bit and appreciate the present moment; who you are...
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Sanders Coaching Team
Jan 27, 20222 min read
Why Mindfulness is Important
My clients often say that they are too busy to be mindful. I can tell them all the reasons this is important. You will have more peace,...
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Sanders Coaching Team
Mar 26, 20213 min read
Why I Am Passionate about Working with Women in Transition ~
I feel like women who are going through or considering a transition are my “peeps”. Often I remember thinking, what am I going to do when...
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Sanders Coaching Team
Jan 17, 20212 min read
Making it Through Inauguration Week - 2021
As we are writing this post, the inauguration of our 46th President is only a few days away and as much as we want to look forward with...
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Sanders Coaching Team
Jan 17, 20211 min read
Smoke Gets in your Eyes, Nose & Lungs
4 articles I had this same anxiety when we were first locked in with Covid. Stuck in the house, things needed to get done but we knew we...
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