Friday Food for Thought

Updated: Nov 15

Happy Friday! We hear a lot about the benefits of exercise and I know that many of you are ‘into’ a workout routine. In Positive Intelligence we learn how exercise releases chemicals in the brain that affect our well-being, both physically and mentally. This is a great presentation explanation of that process and both the short term and long-term benefits. If you aren’t already into a form of routine exercise, you should reconsider; your health is worth the effort!


 

The brain-changing benefits of exercise

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

Wendy Suzuki: The brain-changing benefits of exercise | TED Talk Stay cool and have a fantastic weekend! With Gratitude, John Sanders, ACC 'the coach' Leadership & Clinician Coach "do what you love in the service of those who love what you do" Mobile: 425-830-9679 To schedule a coaching appt. click here

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