Happy Friday! We hear a lot about the benefits of exercise and I know that many of you are ‘into’ a workout routine. In Positive...

Happy Friday to all of you! This FFT speaks to the building block necessary for any relationship, work or personal, to thrive and grow....

Great Friday everyone! Today’s FFT asks a critical question, how do you connect with others and how do others perceive you? What is that...

Happy Friday everyone! One of the things that changed my life in a big way is when I learned that by giving back in the form of acts of...

One of my favorite articles from Fast Company, Jenna Abdou’s findings make you really look beyond the obvious, beyond the answers. It’s...

John (my husband) writes a leadership blog where he pulls together different articles from writers he admires. The article below applies...

This piece by Lan Phan of the Community of Seven is a great reminder to slow down a bit and appreciate the present moment; who you are...

My clients often say that they are too busy to be mindful. I can tell them all the reasons this is important. You will have more peace,...

I feel like women who are going through or considering a transition are my “peeps”. Often I remember thinking, what am I going to do when...

As we are writing this post, the inauguration of our 46th President is only a few days away and as much as we want to look forward with...

4 articles I had this same anxiety when we were first locked in with Covid. Stuck in the house, things needed to get done but we knew we...

Change a bad thing to a good thing with complimentary coaching.

When I have finally gotten to forgiveness, can actually feel the weight lifting from my shoulders.

First off a little background: I started meditating when we lived in Vietnam. I didn’t have a “social circle” since most of the other...

I recently had the opportunity to sit in on a wonderful webinar by James Garrett, Creator and Founder of Brain by Design. The topic was...

Who doesn't love Maya Angelou - enjoy these words of wisdom she shared with Oprah about growing older. Several years ago, Maya Angelou...

There are two articles below that reflect the importance on our attitude during change, and in everyday life - enjoy! Attitude – by...