If you have been struggling with your weight for a while, what you might of come to realize is that losing weight isn’t always just about exercise or eating less, but more about changing the way you think about eating and exercising. What if you could learn to love to eating healthy and eating smaller portions, drinking less alcohol or sugary drinks while looking forward to exercise?

 

For the last 3 years I have been teaching Mental Fitness classes where my clients learn to change their mindset. We work on building our mental muscles which includes bringing more positivity into our lives and understanding what causes us to get upset, stressed or angry. This year one of my goals is to finally tackle that extra 20 pounds of mine, and I know I can do it by changing my mindset around the way I exercise, eat and drink. I do not have a professional background in nutrition or exercise, but I do know people who do. As a part of this course, I will bring in experts who will share their knowledge on nutrition and exercise and how we can use mental fitness to bring more joy into having healthier lives.

 

This is an 8 week online course. As the part of the course you receive the following:

• Introduction to mental fitness with 1:1 coaching to learn about the science behind the program and discuss your goals for this program.

• Positive Intelligence AudioBook by Shirzad Chamine

• 6 weeks of video sessions

• 6 weeks of daily practice through the app

• 6 weeks of pod meetings to discuss the learning, answer questions and meet with professionals in health and wellness

• Additional practices to use as needed

• Follow up class to see how your learning has helped you to achieve the goals you have set for yourself.

• Positive Intelligence Grow program 3 more months of practice to use as needed, ongoing learning and monthly group coaching sessions to make sure you are staying with your goals.

 

For a short time I am offering a $50 off Coupon use HealthyUs when signing up for 2023 Healthy Us. I encourage potential clients to sign up for the Introduction to Mental Fitness class prior to paying for the class to make sure this is the right fit for you. You can do so by clicking here.

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Healthy US - Monthly Accountability Support Group

If you have already taken PQ but would be interested in joining a monthly accountability group focused in healthy lifestyle, send me an email to sign up. 

• $50 per month

• PQ Grow - updated PQ App with additional learnings and daily practices

• 2x a month support group meetings online

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