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Meditation to Calm Anxiety

I have found that with Covid and election mania, I am more anxious than usual. I hope this helps!

Meditation with focus on sense of peace.

Meditation for Kids

I put together bedtime meditations for our grandchildren. Feel free to play for your children or grandchildren, or use them as a template to help make your own.

bedtime meditation
00:00 / 04:32
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