
How is your Mental Muscle?
How often do you take time to build your mental muscles? As much as I wish I could say I do this all the time, the truth is I don't always remember. I still get the daily reminders from my PQ (Positive Intelligence) App but I want to believe that I don't need to continually practice. What I know is that I am a wiser, kinder person when I take the time to practice. Compare working on your mental muscles to your physical muscles. If you have ever trained for a big sporting even